5 ways to make a new habit stick!

1. Set a date to complete just one change and work towards it.

2. Focus on the change for at least one month. Think, talk and read about it a lot

3. Make it real. Write down your resolution and read it to yourself daily. Go public – tell friends and family about it.

4. Be positive about it: this is something make your life better. If you have negative thoughts, stop and switch back into positive thinking immediately

5. Visualise success. Close your eyes and see the new you who’s made the change. What will be your reward for achieving your goal?